Yin Yoga + Sound Bath

About this event

Join us for this slow-paced style yoga, incorporating traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. Always make sure to preregister for classes at least 2 hours prior to class time. Yin poses apply moderate stress on the connective tissues of the body (Tendons, Fasciae, Ligaments) with the target to increase circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light any blockages in the body for full release.

From Camp Yoga & Pilates