PUMP 🔥🔥🔥

About this event

This is an All Levels class for anyone who wants to grow muscle, endurance, and strength! We will combine weights with targeted movement to tone and strengthen major and minor muscle groups in a heated room. The room has infrared heaters to give you the most out of your workouts. Yoga flows will be designed in between weight training to provide flexibility and mobility. IT'S PILATES, HIIT, YOGA, STRENGTH, BOXING, AND MORE ....ALL IN ONE CLASS Always make sure to preregister for classes at least 2 hours prior to class time. Bring a yoga mat and a water bottle. A towel service is provided but not public yoga mats. Hot classes are heated to 96-105 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility.

From Camp Yoga & Pilates