Health & WellnessFriday, November 13
DEKA
Friday, November 13 · 5:30-6:15 a.m. · Clubhaus Fitness
5:30-6:15 a.m.
- When
- Friday, November 13 · 5:30-6:15 a.m.
- Where
- Clubhaus Fitness1207 Rebsamen Park Road · Little Rock, AR · 72202
- Good to know
About this event
The Greeks were the first on record to gamify and test fitness. DEKA is a trainer guided cross training workout based around lifting, carrying, pushing/pulling, kneeling, jumping/stepping/climbing over objects, getting down on the ground, standing back up, and three basic forms of cardio transportation -rowing, running, skiing and cycling. Little Rock: Participants will rotate in every 30 minutes based on class/workout schedule start times. Fayetteville: See schedule for class times
From Clubhaus Fitness
Listed by Mindbody: Little Rock, AR, gathered by the Conway events calendar.