Thursday, November 12
Cheeky
Thursday, November 12 · 5:30-6:30 p.m. · Jolly Bodies
5:30-6:30 p.m.
- When
- Thursday, November 12 · 5:30-6:30 p.m.
- Where
- Jolly Bodies1521 Merrill Drive Suite D175 · Little Rock, AR · 72211
- Good to know
About this event
Cheeky is designed to improve posture, mobility, and strength of the posterior chain (glutes, hamstrings, back) using a combination of strength, Pilates, and mobility exercises. Smaller, low impact movements are combined with compound movements to generate an intense muscular burnout in the glutes, hamstrings, back, and abdominals in this 45-minute class. Cheeky is perfect for participants seeking to alleviate back pain and improve core, glute, and hamstring strength with little to no impact on the joints.
From Jolly Bodies
Listed by Mindbody: Little Rock, AR, gathered by the Conway events calendar.