Simple Strength

About this event

Weight Lifting Class utilizing a variety of equipment in a circtuit style format. This is a total body weight lifting workout targeting your back, glutes, legs, biceps, chest, triceps, shoulders, and abs. The class is held on our weight floor and will be led by an instructor. If you want to learn how to lift weights and introduce strength training into your routine, this is a perfect class to get you started to increase and maintain muscle mass.

From Clubhaus Fitness