All-Levels/Kundalini

About this event

This is Kundalini Yoga as taught by Yogi Bhajan. It is an all-levels class. Kundalini Yoga is an ancient system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. A complete science that combines postures (asanas), movement, sound current (mantra), breath (pranayam), and meditation into powerful sets called kriyas, designed to allow you to experience your highest consciousness. The word "kundalini" means "the curl of the hair of the beloved,” a metaphor to describe the flow of energy and consciousness that already exists within each of us. Kundalini Yoga enables you to merge with the universal Self, creating a "divine union" called "yoga."

From Arkansas Yoga Collective