Clocked - Total

About this event

Clocked is a high intensity steady – state (HISS)* cardio experience that blends beat-based boxing drills with strength training designed to target the lower body, upper body, or core. During this 45-minute rumble, you’ll fight toe to toe under the clock while custom trap, hip-hop, and pop mixes pull you out of your head and into the movement. Clocked is perfect for participants who are self proclaimed adrenaline junkies. Expect intense music, high energy, and an invigorating sweat experience. The goal of Clocked is to improve cardiovascular capacity and increase anaerobic thresholds while introducing participants to fundamentals of strength training. While boxing sequences are choreographed to elevate the heart rate of participants to 80-85% of their maximum, instructors are equipped with knowledge to help you dial down your effort level to help you build stamina over time. *Please notify your coach if you are currently taking medications that regulate heart rate (such as beta blockers), which could impact your heart rate zone data for Clocked.

From Jolly Bodies