stretch reformer

About this event

give your body a little extra LOVE. re-center and balance with our reformer-based stretch class, incorporating 'feel good' exercises and relaxed breathing. this class involves light movement on the reformer with deep stretches for hips, hamstrings, shoulders and back. a regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury and increase blood flow to your muscles.

From core concept fitness