Strong - Core

About this event

Strong is a lifting program that incorporates all of your favorite strength work from our O.G. Jolly Bodies format and then some. Strong is organized into a split training schedule that targets muscles in the upper body, lower body, or core in different ways every day, delivering targeted resistance training in an efficient, half-hour format. This format is perfect for participants who want to expand their knowledge of resistance training and build muscle. There are no bona fide cardiovascular drills in this zero impact class, but don't expect your heart rate to stay low.

From Jolly Bodies