advanced platform reformer

About this event

during this reformer-based workout you will focus on complete muscle fatigue with slow controlled movement that will engage every muscle in your body. the workout offers fewer breaks with short transitions. most of the class is competed in standing lunges or planks moving slowly against the reformer resistance. music is upbeat and louder than regular reformer classes. get ready to shake and burn. this class is not recommended for those will balance issues or for those with severe modification needs.

From core concept fitness