FREE Teen Yoga Class

About this event

Safe and welcoming environment for teens 13-19 years old to learn yoga. No prior experience is required. *Under age 16 teens must have a guardian fill out the waiver to participate. Participants will learn how to regulate their nervous system through mindful awareness, supportive movements, and conscious breathing. This class gives teens a pathway to build healthy connections with their bodies and breath as tools to improve mental and physical health. ** Create an account when signing up for the free class on MindBody, or go to www.BarefootStudio.com/waiver (that link creates the teen's MindBodyOnline Account, too)

From Barefoot Studio