Yin Yoga and Sound Bath

About this event

This is a slow-paced, relaxing class. Yin yoga consists of a series of floor-based postures, held in a passive way for several minutes at a time. This allows the muscles to relax so that we can get into the connective tissue in the joints, the fascia that literally hold everything together throughout the body. Yin yoga helps you move more freely, both physically and energetically. It also helps calm the nervous system and give us a safe container to feel and process whatever’s going on with us, mentally and emotionally. If you're looking to create more freedom in the mind and body, both on and off the mat, then yin is for YOU! The class will end with a mini sound bath, using crystal bowls to help the body release tension and restore harmony to body and mind.

From Arkansas Yoga Collective