Health & WellnessMonday, November 9
Meditation and Mindfulness
Monday, November 9 · 5:30-6 p.m. · LoveHala Wellness Community
5:30-6 p.m.
- When
- Monday, November 9 · 5:30-6 p.m.
- Where
- LoveHala Wellness Community10800 Financial Centre Parkway STE 380 · Little Rock, AR · 72211
- Good to know
About this event
Begin connecting with your inner guide and bridge the mind-body connection in our Meditation and Mindfulness class, suitable for all levels. This class explores facets of meditation like breath awareness, body scanning, and visualization, introducing various tools and techniques such as breathwork, mudras, and guided meditation. Cultivate mindfulness, reduce stress, and enhance well-being in a supportive environment that invites you to explore and deepen your meditation journey.
From LoveHala Wellness Community
Listed by Mindbody: Little Rock, AR, gathered by the Conway events calendar.