Exhale with Dawn

About this event

Relax into this slow, gentle moving class with intentions of holding space for peace, stillness of mind and softening of body. Unwind with mindful stretching including meditation, breath work and yoga props for supporting body positions. This class is suitable for all levels of student from beginner to advanced. Through a traditional flow of yoga postures, self-inquiry, and community is encouraged. Shavasanna will conclude the evening’s experience.

From Copper Well Retreat