Backbend Foundations: Strength, Space & Accessing Wheel

About this event

This all-levels workshop explores the power and importance of low range of motion backbends in building a safe, sustainable, and confident practice. Rather than pushing depth, we'll focus on creating strength, control, and space in smaller, more intentional ranges of movement. You'll learn how to distribute backbends throughout the body -accessing the shoulders, spine, and hips in a balanced way -so that deeper expressions feel more supported and available over time. All levels. Bring a yoga mat and water bottle. There is a 24 hour cancellation policy for all specialty classes and workshop weekends. If you cancel within the 24 hours before the workshop/specialty weekend begins on Friday evening at 5:45, you will not be refunded for your purchase.

From Camp Yoga & Pilates