INFERNO 🔥🔥🔥- Mat Pilates Bilingual (English + Spanish)

About this event

Hot mat Pilates is a form of Pilates exercise performed in a heated room and this class is bilingual (English and Spanish). It incorporates traditional Pilates movements with the added benefits of heat therapy. Always make sure to preregister for classes at least 2 hours prior to class time. Key Features: Heated environment: The room is typically heated to between 95 and 100 degrees. Pilates movements: The class follows traditional Pilates exercises, such as planks, leg lifts, and core work. Increased intensity: The heat helps to increase muscle temperature and flexibility, making the workout more challenging. Cardiovascular benefits: The movements are designed to elevate the heart rate and provide a cardiovascular workout. Benefits: Improved flexibility and mobility, Increased muscle strength and tone, Enhanced cardiovascular health, Detoxification (according to some claims), and Stress reduction. Bring a yoga mat and a water bottle. A towel service is provided but no public yoga mats. Using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility.

From Camp Yoga & Pilates