Jolly Bodies - Lower

About this event

Our signature Jolly Bodies workout is a 30-minute, high intensity cardio/resistance training (HIRT) program. Built upon the transformative power of strength training, the JB curriculum incorporates various muscle building modalities, from tried and true lifting techniques to Pilates and Barre principles. This fan favorite program is organized into a split training schedule that targets muscles in the upper body, lower body, or core in different ways every day, delivering targeted resistance training in an efficient, half-hour format. Jolly Bodies is perfect for participants who want to expand their knowledge of resistance training and improve muscular strength while still incorporating targeted cardiovascular exercise. The goals of Jolly Bodies are to improve aerobic capacity, build muscle and improve mobility. Expect intense music, high energy, and an environment that doesn't compromise form or technique for the sake of speed. Our goal is to help you get the most quality work in as you can in 30 minutes. Instructors are equipped with knowledge to educate you on best practices regarding strength training form and technique.

From Jolly Bodies