Rise - Upper

About this event

Rise is a 45 – minute, heart rate (HR) based lesson in patience and perseverance. Using our proprietary low intensity to high intensity (LIT to HIT) methodology, Rise challenges participants with a series of HR based progressions designed to steadily increase heart rate (climbing zones) before hitting a peak HR zone (the payoff zone). Each HR progression slowly builds anticipation for risers to enter the payoff zone fully prepped to perform at their peak.* The goal of Rise is to teach participants how to control heart rate during the strength focused components of each "climb" (set). This helps participants prioritize the form and quality of their lifts before increasing heart rate later on in the set.*Please notify your coach if you are currently taking medications that regulate heart rate (such as beta blockers), which could impact your heart rate zone data for the work out. These medications will not impact your ability to do Rise, however we want you to be aware that your ability to reach and maintain specific effort levels may be impacted by certain medications.

From Jolly Bodies